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How many reps should you be doing?
Deciding on the amount of repetitions that you do depends upon what you are trying to accomplish. Do you want to gain muscle mass? If you want to gain muscle mass you should be doing 6-10 repetitions...
View ArticleGet Better Results in Less Time with Hybrid Workouts
Get Better Results in Less Time with Hybrid Workouts Hybrid exercises, sometimes called complexes, consist of sets of several different exercises performed together in one giant set. They can be...
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Rep Speed for Power, Strength and Size
The speed in which you execute a certain movement refers to term tempo or rep speed. The tempo being used can determine the after effect the lift has on the muscle group. The movement can be of two...
View ArticleCorrect Way to do a Bicep Curl Video
Video of the standing bicep curl. Don’t rock your body. Nice even reps. NO swinging the weight around. Moderate weight so that you can do 8 to 15 reps. Do 2 to 3 sets. Don’t overdue it because the...
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Squid Shirt Keeps track of your workouts
Students at Northeastern University have put an array of electrodes inside a compression shirt. The shirt is part of system called Squid. The Squid includes a smartphone app and an exercise tracking...
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